Sunday, November 20, 2011 There is a common myth going around that you can go on a see all, eat all diet for body building. The theory is that as you are lifting weights, you will burn off anything you eat. This is pure nonsense. If you continue to eat unhealthy foods you will never get the body you desire.

Saturday, November 19, 2011 It may appear peculiar,but it makes me feel great to recognise my muscle groups are aching and I have worked myself hard to build strength following a lengthy workout. But at times you need to relieve sore muscles and pains,this is what you can do to help relieve those aches and pains that bother you.